Some years ago the well-known running coach Jack Daniels stated that “almost all elite distance runners (both men and women) tend to stride at about the same rate: 180 or more steps per minute…a rate that doesn’t vary much even when they’re not running fast. The main change that occurs as runners go faster is in stride length: the faster they go, the longer the stride becomes, with little change in the rate of leg turnover.” (“Daniels Running Formula” p. 93)
This caused … [visit site to read more]
